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Showing posts with the label joy

Expectations

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This is the time of year I try to set realistic goals that are achievable.   Probably you do too.   These are not the overwhelming ones like I used to make – lose 100 pounds, make 5 art projects a week, make $100,000 a year and on and on.   No, now I make goals I think are possible – have fun with whatever I am doing, learn something new, share kindness, eat healthy and exercise (almost) every day and acknowledge joy.   I still have timelines that are measurable and I give myself a little wiggle room.   I’m in charge of my happiness and what I want to accomplish.   I used to forget that.   It is so easy to try to please others and so difficult to look inside and understand what pleases me.   Losing 50 pounds would please me but not at any cost!   Making lots of money would please me but not at the cost of focusing my life on that.   So now, I look at what really brings me joy, happiness and pleasure. Last year a friend of mine and I ended each email with a statement:   Joy

Joy!

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Joy is hearing the word BENIGN.   Peter’s tumors are benign and still need surgery but they are not a crisis. Joy is understanding that each moment is precious and being able to take the time to enjoy it.   Joy is finding a pool of water in a dry creek bed. Joy is hearing a friend’s voice when you pick up the phone. Joy is smelling cinnamon rolls baking and retrieving memories of good times. Joy is seeing love when I look in my partner’s eyes.   Joy is having the surprise of a rainbow, seeing dew on cactus spines and snow on a tree filled with pink blossoms. Joy is helping someone and learning to accept help in return. Joy is seeing the first crocus peek out in the springtime, the first rays of morning sunshine or the first flakes of snow. Joy is sharing knowledge. Joy is receiving hugs and healing butterflies from someone I’ve never met as well as from my family and friends. Joy is sharing friendship- listening, hearing and speaking from the hear