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Showing posts with the label willpower

Small Bundles to Share in the New Year

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It’s the New Year!   Instead of listing all kinds of resolutions or none at all, I’ve decided to share my goals for this year….     I will have fun doing whatever I am doing. I will experiment with new techniques and share them. I will exercise my willpower by enjoying and sharing small successes. Recently while listening to NPR, I heard Roy F. Baumeister talk about his new book, “ Willpower: Rediscovering the Greatest Human Strength ”. Recent research suggests that we might look at willpower as a muscle, exercising it and building it by achieving success in small things. Enjoying the small successes will make it easier to tackle bigger challenges and have success with those.   That made a lot of sense to me. In fact, I’ve used that technique in time management. So this year I will see how I can break down the things I want to accomplish into small bundles. I’ll be able to enjoy the success more easily and build up my will power muscle!   And of course pa...
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It’s the New Year!   Instead of listing all kinds of resolutions or none at all, I’ve decided to share my goals for this year ….   I will have fun doing whatever I am doing. I will experiment with new techniques and share them. I will exercise my willpower by enjoying and sharing small successes. Recently while listening to NPR, I heard Roy F. Baumeister talk about his new book, “ Willpower: Rediscovering the Greatest Human Strength ”. Recent research suggests that we might look at willpower as a muscle, exercising it and building it by achieving success in small things. Enjoying the small successes will make it easier to tackle bigger challenges and have success with those.   That made a lot of sense to me. In fact, I’ve used that technique in time management. So this year I will see how I can break down the things I want to accomplish into small bundles. I’ll be able to enjoy the success more easily and build up my will power muscle!   And of course part of enjo...